New scam/fraud-beware-watch out....

NEW SCAM/FRAUD=BEWARE=WATCH OUT..!                                                                                           https://mail-attachment.googleusercontent.com/attachment/u/0/?ui=2&ik=463f6aba75&view=att&th=145455c3d5bfabc5&attid=0.1&disp=inline&safe=1&zw&saduie=AG9B_P9E-gOtNpvbKDzsvvHRK5uj&sadet=1397130565382&sads=Mo2RuxzJwNGytF6v0W9ooJElOlo   .....................................................................................................................................................................................................................................................................................................................................They're so notoriously good in doing things to harmoniously convince you ....on everything they do were so perfectly executed. But sometimes...LITTLE THINGS WERE MEAN A LOT....not all persons categorically were the same ....especially those who were underprivileged but they're so sensitive to everyday's life like corruptions, manipulations and exposure  to misguided elements... GOD BLESS...    Read the following example of modus operandi of these group of manipulators...  .....................................................................................................................................................................................................................................................................................................................................CENTRAL INTELIGENCE AGENCY (CIA)
 UNITED STATES OF AMERICA
 Central Intelligence Agency Office of Public Affairs Washington, D.C. 20505


Dear Beneficiary,

This is to inform you that, we had been working towards eradication of Fraud and Scam round the Globe with the help of
The Organization of African Unity (OAU), United Nations (UN), European Union (EU) International Monetary Fund (IMF)
and FBI. We have been able to track down so many of these scam artist in various parts of African countries which
includes (Nigeria, Republic of Benin, Ghana, Cameroon and Senegal) and they are all in Government custody now, and
they will appear at International Criminal Court (ICC) Hague (Netherlands) for Criminal/Fraud Justice.

During our investigation, we have been able to recover US$75 Million Dollars from these scam artists. The United
Nations Anti-Crime Commission and the International Monetary Fund (IMF) had ordered the money recovered from these
criminals to be shared among 100 Lucky people around the World for compensation. This Email/Letter has been directed
to you because your email address was found in one of the scam Artists file and computer disk while the investigation,
maybe you have been defrauded before or attempt to be defraud. You’re therefore, being compensated with the total sum
of (US$750,000.00) Seven Hundred and Fifty Thousand United States Dollars.

We have also arrested some of those who claim that they are Barristers, Bank officials, Lottery Agents who are sending
you scam mails & SMS on your phone that you have won a lottery that does not exist. Since your email address appeared
among the lucky beneficiaries who will receive a compensation funds, we write to inform you that VISA CARD has been
issued in your name through our account in (RBC) loaded with US$750,000.00 Dollars, which you can use to withdraw
Money in any Automated Teller Machine (ATM) Cash point worldwide. On this note: your VISA CARD will be release to
you through an appointed Bank in South Africa Called “ HERITAGE FINANCE BANK” to redeem your Visa Card kindly
contact the Bank immediately on the below information:

HERITAGE FINANCE BANK OF SOUTH AFRICA
Address: N0.10 Simba Road, Rivonia, Sandton
Johannesburg, South Africa.
Contact Person: Mr. George Hoffman
Bank E-mail: info@heritage-finance.com
Private E-mail: george.hoffman1960@aol.com
Website: www.the-heritage-bank.com
Tel: +27603594994

You advised to provide your details to them such as: Full Names, Country, Currrent Resident Address, Postal Address,
Tel/Fax Numbers, Marital Status, Male/Female, Age, Occupation and Attach Copy of your international passport/ ID for
verification and file keeping. Be informed that your Visa Card is insured to avoid being tampered by the officials or lost of
Card. Also remember to place this security code “ATM/CIA14” on your subject for easy location of your file. As soon as
you establish contact with Heritage Finance Bank your VISA CARD will be release to you within the next 48hrs. The
Maximum you can withdraw per a day is US$5,000.00 Dollars. Please Be Warned, as The United Nations Anti-Crime
Commission and the International Monetary Fund (IMF) does not instruct any other Bank or Agent on this payment except
(Mr. George Hoffman) whom we can only give attention to, and from now, we advise you to stop all the communications
you are having with any other Agent or bank officials in Europe, Asia, Africa or any part of the World regarding to your
payment.

Yours in Services,

 Mrs. Rachel Ronald,
(Public Information Officer)
(CIA) United States of America.                              .............................................................................       ....................................................................................................................................................................................................................................................................

About alberto de leon(7 high calorie drinks you should avoid)voxA-3                                       http://www.lifespan.com/7-high-calorie-drinks-avoid/       .                                      http://www.lifespan.com/7-high-calorie-drinks-avoid/2/                                             http://www.lifespan.com/7-high-calorie-drinks-avoid/3/    ...................................................................................................................................................................................................................................................................................................................................The next time you are thirsty and look for something refreshing to drink, check the labels. If you are out at a restaurant, be prepared beforehand and know what you should and should not order. If you must have something other than water it can be tough; but there are many choices available or create your own. And forget diet drinks. They have less calories but more chemicals like artificial sweeteners. Just be careful of what you drink, and your body will thank you for it.    ....................................................................................................................................................................................................................................................................................................................................

7 High Calorie Drinks You Should Avoid

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Unfortunately, there’s no easy way of getting around packing on the pounds, even when it comes to beverages. Sure, we can place part of the blame on technology. Remote controls allow us to view a plethora of shows by merely pressing a button, WiFi permits us to stay in one place while we travel around the world, and we even have robotic vacuum cleaners that can operate on their own. It’s not that we’ve gotten lazier; it’s just that things have gotten more convenient, and today we’re paying the price. Given that the body has become used to using food to make us fat, the next challenge is liquids, and it seems as though liquids are winning!

If you are already watching your weight, you are probably fiercely paying attention to what you eat and counting calories. But are you attentive to what you drink? If not, you should be. Are you aware that many of the most popular drinks can thwart your weight-loss attempts because of their high calorie content?

One of the massive offenders in the great American diet war is beverages. Of course, beverages seem innocent enough. They taste pleasant, they look appealing, and there’s an unlimited variety of flavors. That’s all fine and well, but that innocent looking liquid sitting on your table can pack a hefty wallop of calories; therefore, you need to know which drinks to avoid.

Undoubtedly, you already know that heavy-laden drinks like milkshakes are filled to the brim with calories; however, high calorie drinks come in a number of disguises with hidden calories. Here are seven high calories drinks you should stay away from:

Fruit Smoothies

Many “fruit smoothies” have full-fat ice cream ingredients. So basically, you are drinking a milkshake masquerading as a smoothie. Fruit smoothies are sometimes made with sugary syrups that are high in calories rather than “real” fruit. Fruit smoothies high in calories can easily set-you-back roughly 450 calories with 24grams of fat to top it off. Create your own smoothie with frozen fruit, juice, and fat-free yogurt instead.   

 Special Coffee Drinks

That morning hit of caffeine can also hit you with a bunch of calories. You probably thought that special mocha coffee drink was only a caffeine pleaser, but frequently that’s not the case. That coffee with Irish crème, a touch of caramel syrup, sprinkled with bits of cinnamon can turn your coffee into a high calorie dessert. The coffee may cost you a good penny, but the calories will cost you even more, at least 500-650 calories more with 20-25grams of fat. Moreover, avoid the coffees with the words “pre-made base” and “cream.”

Sodas

Soda has taken a bad rap lately, and with good reason. It’s nothing but sugar water. There’s no nutritional value. Moreover, sodas can lead to diabetes, obesity, memory loss, and a litany of other ailments. Just drinking a soda everyday for six-months can induce a 142% increase in liver-fat, 117% to 221% boost in skeletal fat, and approximately 30% increase in organ fat and triglyceride blood-fats. Just forget it!

Cocktails

A night out on the town could leave you worse for wear in more ways than one if you’ve been out drinking. Some of the worse cocktail offenders include margaritas, pina coladas, and white Russians. These types of drinks have ingredients like coconut milk and cream with plenty of sugar. A pina colada alone will hit you with 700 calories. If you must have a drink, try a light-beer or vodka with carbonated water                                                                                                                .                 

Flavored Waters

Flavored waters are enticing due to their claims of added vitamins and other nutrients. It’s all a trick. Though they may be full of vitamins and nutrients, they are full of sugar as well. For example, one well-known flavored water packs 150 calories with 30g of sugar, which is absurd for something as healthful as water.

In some instances, flavored water vitamins are also fat-soluble. Because the water itself has zero calories, it is somewhat debatable whether the body can ingest a sizeable amount of vitamins like A and E.

If you must have a bottle of flavored water, read the label prior to making your purchase. More times than not, the sugar content will leave you worse for wear and drinking plain water would be the best trade-off. You can always get the right amount of nutrients in other ways.

Energy Drinks

Energy drinks may be the latest craze in pick-me-up beverages, but if staying healthy is important to you, there’s more you need to know about them besides their caffeine content. For example, you will find energy drinks with as much as 280 calories and 62grams of sugar, making them unhealthier than a can of soda. Add this drink with other food and beverages you consume throughout the day and you end up with way more than the advised daily limit for sugar intake.

Furthermore, besides causing blood sugar to become dangerously high and encouraging weight gain, the FDA has warned that excessive drinking of these beverages could possibly be fatal. In fact, in late 2012, it was assessed that 5 fatalities and 40 illnesses were caused by one popular energy drink, and 2 serious disabilities and 13 illnesses was caused by another.

Additional reports state that energy drinks have been responsible for strokes, irregular heartbeat, loss of consciousness, heart attacks, and psychotic episodes. If you must have a boost during your day, choose coffee over an energy drink. Not only will you consume less calories with a “regular” coffee, you will preserve your health as well.

Apple Juice

It may be a surprise that apple juice is mentioned on this list. For many, apples are a nutritious, delicious treat. However, the beverage is another story. An 8oz glass or bottle of juice awards you 117 calories and 28 grams of carbohydrates. Those numbers can add up. A glass of apple juice may be fine now and then, but shouldn’t become a favorite.

SO, WHAT CAN YOU DO?

The next time you are thirsty and look for something refreshing to drink, check the labels. If you are out at a restaurant, be prepared beforehand and know what you should and should not order. If you must have something other than water it can be tough; but there are many choices available or create your own. And forget diet drinks. They have less calories but more chemicals like artificial sweeteners. Just be careful of what you drink, and your body will thank you for it.

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About alberto de leon(9 high calorie lunch meals you should avoid)voxA-2                http://www.lifespan.com/9-high-calorie-lunch-meals-avoid/                                       http://www.lifespan.com/9-high-calorie-lunch-meals-avoid/2/                                 http://www.lifespan.com/9-high-calorie-lunch-meals-avoid/3/   .....................................................................................................................................................................................................................................................................................................................................The best lunch to choose is a light one. Skip the heavy high calorie lunches that you have been eating day in and day out. Choose instead to eat a lighter meal and get out for a walk after you finish eating to help the digestion process to begin. Your body will start to make use of the fuel that you have just consumed instead of storing it as fat. It can be surprising to learn that your favorite foods are unhealthy, but you should always inquire how a meal is prepared (fried, baked, broiled) and what kinds of oils are used to cook the food before you order it. Always be aware of what you are eating and never assume that it is low calorie unless you know what all the ingredients are.

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9 High Calorie Lunch Meals You Should Avoid

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 Many people love to go out for lunch in their busy workday, but the number one issue with lunch on the run is that it can be laden with calories that you may not even be aware of. While many of us are trying to be healthy, we inadvertently overeat far too many calories, often more calories than we need in a day. We tend to make bad choices when we are hungry and many of us enjoy eating our favorite comfort foods. Either way, we tend to eat things that we think are healthy choices, but in truth we are making some seriously bad choices. Here are 9 high calorie lunch meals you should avoid:

Burger and Fries

A full beef burger made from regular ground beef with cheese and bacon can deliver as much as 1600 calories. Add fries to that and you are talking about a heart attack on a plate! The average person in America eats about three or four burgers per week! Choose a chicken burger, skip the fries and the bacon and choose a lower calorie cheese such as mozzarella.

Submarine Sandwich

Many chain restaurants tote these as a healthy choice, but once you add cheese, mayonaise, bacon and other toppings, the sandwich suddenly loses its healthy vibe. The size of these sandwiches can also add to the calorie load quickly and easily when you consider that you are consuming a twelve inch length of bread loaded with toppings that are less than healthy. A sub can be healthy, but only if you choose a 6 inch sub with poultry style meats, no cheese and no mayonaise. Be sure to choose whole wheat bread and avoid white bread.

Pizza

Pizza is loaded with greasy cheese and meats. The crusts are progressively thicker and can add up to a massive amount of calories. A slice of pizza can have up to 500 calories and when you consider that the average person consumes three to four slices, that is a lot of calories for lunch. Choose a thin crust option with sparse toppings or a vegetarian pizza with less cheese.       .....................................

 Chicken Wings

These days many restaurants tend to bread their chicken wings and this can add a lot of calories. Chicken wings without breading are quite caloric when you take into account the oil in the skin of the chicken. Everyone thinks that chicken is low calorie, but definitely not if you are eating the skin. Always remove the skin from chicken before you eat it and choose white meat over dark meat.

Monte Cristo sandwich

This sandwich is comprised of two slices of bread that have been dipped in egg and fried and then stacked with a variety of meats and swiss cheese. If you ate a quarter of the sandwich, it might be enough calories for you for lunch, but most people will consume the entire sandwich. Choose a non-fried sandwich with poultry or low fat ham and avoid the Monte Cristo.

Soup and bread

Many restaurants serve soups that are cream based and very caloric that are also high in sodium. This deadly combination can carry a huge amount of calories and certainly more than a more safe choice like a broth soup. The bread that is served with the soup is usually thick-sliced and should be skipped altogether.                                       .........                                  

 Rice and steak sauce

You may think that you are eating a healthy meal, but the rice serving is three to four times what the average serving should be for the day. Steak sauce is highly addictive and tasty but contains a massive amount of sodium and cream to make the sauce extremely tasty. If you want to eat Japanese food, choose a vegetable stir fry type dish and a small amount of rice on the side.

Deep Fried anything

It does not matter what you plan to eat for lunch, the minute that it is saturated in oil and deep fried, it becomes extremely caloric and unhealthy. Avoid eating deep fried items that can become like heavy bricks in your stomach after you consume them and choose some lighter fare instead. Deep fried foods are bad for you because they can encourage plaque for form in your arteries which can lead to heart disease and put you at risk for a stroke or heart attack.

Salads

This may surprise you, but salad is not very healthy when you add dressings and toppings to it. Salads are good for you when you choose healthy oils such as olive oil and vinegar or lime juice. Avoid adding croutons, bacon bits and other toppings that can add a large amount of calories. Vegetables are very good for you, it is simply the extra items that are added tot he top of the salad as extras that can make the entire salad caloric and unhealthy.

The best lunch to choose is a light one. Skip the heavy high calorie lunches that you have been eating day in and day out. Choose instead to eat a lighter meal and get out for a walk after you finish eating to help the digestion process to begin. Your body will start to make use of the fuel that you have just consumed instead of storing it as fat. It can be surprising to learn that your favorite foods are unhealthy, but you should always inquire how a meal is prepared (fried, baked, broiled) and what kinds of oils are used to cook the food before you order it. Always be aware of what you are eating and never assume that it is low calorie unless you know what all the ingredients are.

About alberto de leon(8 vegetables that make you look beautiful)voxA-1    .           http://www.lifespan.com/8-vegetables-make-look-beautiful/?utm_source=taboola&utm_medium=referral     .http://www.lifespan.com/8-vegetables-make-look-beautiful/2/                                       http://www.lifespan.com/8-vegetables-make-look-beautiful/3/     ......................................................................................................................................................................................................................................................................................................................................Eat your way to an attractive and youthful skin with these anti-ageing and beauty-enhancing vegetables. With these super-foods, you can look younger, stay healthier, and feel more confident about yourself.   .....................................................................................................................................................................................................................................................................................................................................

8 Vegetables That Make You Look Beautiful

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Looking to improve your appearance without having to invest in expensive beauty products or surgical procedures? The truth is, the secret to being beautiful does not come with a high price. In fact, you only need to be more conscious about the foods you eat and make sure that what you put on your plate can benefit not only your health, but your skin as well. Fortunately, health and beauty go hand in hand – and that means as long as you stay healthy, you can look naturally attractive, too. 

So, forget about those pricey skin creams and cosmetic surgeries, and consider eating several types of vegetables that make you look beautiful. With these food items, you will notice your skin clearing up, your eyes looking bright and stunning, and your body looking as gorgeous as ever!

1. Spinach

Eating dark leafy greens such as spinach can offer life-changing benefits on your health and overall appearance. It’s not pure magic or empty promises, but it’s the impressive component in spinach that makes all of these possible. For instance, spinach is loaded with zeaxanthin and carotenoids lutein, which are essential substances that can make your eyes look more youthful and brighter. After all, you can’t be beautiful with tired and red eyes, since that’s the first thing people see when they look at you. What’s more, spinach is rich in iron, an important mineral that can give you a healthier-looking complexion. So, make it a point to eat spinach everyday to achieve all these promising skin health benefits. Toss in some spinach in your salads or sauteed veggies, or use it as side dish to your tasty steak for an extra boost on your health. To give an interesting taste to your spinach, add some heavy cream, olive oil and blue cheese on these leafy greens. You may even prepare a zesty spinach smoothie combined with cucumber, broccoli and lime for a refreshing and nutritious drink.

2. Red Cabbage

Aside from the adorable color of red cabbage that adds a fascinating look to your dishes, they’re packed with essential minerals that make you beautiful from the inside and out. With high amounts of iodine and sulfur in every serving of this purple veggie, you can count on it to cleanse your insides while giving your skin that radiant glow. You can’t expect to look great when your body is full of toxins, so the best way to go is to flush them out by munching on red cabbage regularly.  Boiled or eaten raw, this lovely veggie is a treat to eat. You can also include it in your favorite burger or salad as an alternative to lettuce. Whichever way you prefer to eat this vegetable, you can count on its fantastic health benefits while keeping your skin blemish-free and supple.   .. 0

3. Kale

Another excellent veggie to keep you pumped up and beautiful is kale. One serving of this power veggie (about a cup of cooked kale) gives your body a high percentage of vitamin K that can help prevent osteoporosis and heart disease. Moreover, it can enhance your skin’s amazing glow, so you’ll look great naturally.  If you want to get additional health benefits from this vegetable, you should go for Winterbor Kale. This variety is not only loaded with vitamin K, but it has significant levels of fiber to maintain your cholesterol and blood pressure levels. This way, you can keep cardiovascular diseases at bay.

4. Beets

Famous for their purple or pink exterior, beets are tasty veggies that you should consider adding in your regular diet. It also serves as a “beauty food” that can help minimize blemishes and keep your skin moisturized and free from fine lines. In addition to these skin benefits, beetroot aids in the metabolism of fats with the help of its key component called betaine. Thus, you can also control your weight while enhancing your skin’s smooth, clear and supple appearance with regular consumption of this veggie. If you want an easier way to eat beets, then you might want to extract its juice that’s loaded with chlorine, among several other important nutrients. Add a few tablespoons of this juice to your dishes and salads for that fascinating flavor and nutritive value.

5. Eggplant

These shiny and smooth purple veggies are instrumental in giving your skin that equally smooth and radiant appearance. It even has a special anti-ageing component called nasunin, which is responsible for the vegetable’s deep purple color. It’s also this substance that prevent cancer cells from spreading as it reduces the blood supply needed by these cells to multiply. Nasunin is not only powerful in protecting you from cancer, but it has great benefits to your cognitive function, as well. According to researchers, this substance prevents free radicals from entering your brain and damaging neurons that can increase your chances of developing Alzheimer’s Disease.    .

6. Basil

Fragrant and aromatic, basil is a staple ingredient in most pastas and Asian dishes. Since this herb is rich in antioxidants, particularly eugenol, you can count on its medicinal benefits not only in improving your health, but also your skin’s quality. With the help of eugenol, basil’s key component, cervical cancer cells are prevented from multiplying and causing further damages to your body. Instead of thriving in your system, these cancer cells diminish, thanks to the anti-carcinogenic effects of basil. So, when your overall health is in superb condition, you can expect your skin to look amazing, too.

7. Brussels Sprouts

These vegetables are rich in sulfur compounds that prevent tumor growth by blocking certain enzymes that trigger abnormal growths in your body. Based on scientific studies, eating brussels sprouts give you your daily supply of sulfur compounds. This substance is responsible for minimizing chances of infection, inflammation and rheumatoid arthritis.

8. Red Bell Pepper

Red bell pepper is one of best sources of vitamin C, which is instrumental in enhancing the growth of white blood cells that limit the number of bacteria and germs in your body. With a good supply of vitamin C, you can also strengthen your immune system and make yourself less prone to infections. Furthermore, red bell pepper has been linked with wrinkle-free skin because of its high amounts of vitamin C. It is the same nutrient that stimulates collagen production, which is key to achieving young-looking skin.

Eat your way to an attractive and youthful skin with these anti-ageing and beauty-enhancing vegetables. With these super-foods, you can look younger, stay healthier, and feel more confident about yourself.

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Mystery pharaoh's bones found-Abydos dynasty

About alberto de leon(Mystery pharaoh's bones found-Abydos dynasty)vox-A    .http://www.youtube.com/watch?v=mbCGF1pL8C8    http://edition.cnn.com/video/data/2.0/video/world/2014/01/23/newday-egypt-pharaoh-tomb-abydos-dynasty.cnn.html   ............................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................

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Tomb Of Forgotten Abydos Dynasty's Pharaoh Senebkay - Found

 The Cosmos News·641 videos
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Published on Jan 18, 2014

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