About alberto de leon( Health & Nutrition)vox-65 http://www.globalhealingcenter.com/natural-health/benefits-of-hemp-milk/ http://vegetarian.about.com/od/beverage1/a/what-are-hemp-seeds.htm ............................................................................................................................................................................................................................................................................................................................................................................................................................................. Raw Hemp Seed Products

...................................................................................................................................................... Plain organic hemp milk contains no sugar, no cholesterol, and is free of soy and gluten. For many people, these factors make it an obvious choice for an abundant source of vital nutrients. The essential fatty acids, vitamins & nutrients that are contained in organic hemp milk provide a wide variety of health benefits. ...... ............ Hemp is considered one of the world's most nutritious plants. Hemp seeds contain all of the essential amino acids making them an ideal source of protein for vegans and raw foodists. The essential fatty acids are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed's supply of antioxidants comes from its vitamin E content ............................................................................................................................................................................................................................................................................................

The Benefits of Organic Hemp Milk

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Published on October 2, 2008 by Dr. Edward F. Group III, DC, ND

Though its name might be a bit misleading, organic hemp milk is a perfectly legal, not to mention healthy, alternative for vegetarians or non vegetarians. Produced from the seeds of the hemp plant, this milk has only begun to be sold in the United States within the past few years.

One concern that people have about organic hemp milk is that it might contain some of the chemical THC (tetrahydrocannabinol), which is found in marijuana. Rest assured that this ingredient is not present or associated with hemp milk.

Another concern is that the hemp seeds must be imported since it’s currently not legal to grow the hemp plant in the US. Some hemp milk producers have to rely on obtaining hemp seeds from farmers in Canada or Europe, where the growth of hemp plants for oil or milk is perfectly legal.

Health Benefits of Organic Hemp Milk

Organic hemp milk is also a great alternative to toxic cow’s milk and those who cannot consume dairy because of dietary issues.

One 8-Ounce glass contains the following healthy nutrients:

900mg Omega-3 Fatty Acid
2800mg Omega-6 Fatty Acid
All 10 Essential Amino Acids
4 grams of Digestible Protein
46% of RDA of Calcium
0% Cholesterol
Potassium
Phosphorous
Riboflavin

Vitamin A
Vitamin E
Vitamin B12
Folic Acid
Vitamin D
Magnesium
Iron
Zinc
And more…

How To Make Your Own Organic Hemp Milk!

Directions:

Combine the water and the Shelled Hemp Seeds in a blender. Use more water to achieve a skim milk consistency and less water to produce a heavier cream consistency of the milk.

Turn blender on high for 2-3 minutes, or until you reach your desired consistency. (I use the VitaMix™ brand blender)

After blending you can sweeten the milk by adding: Organic Agave Nectar, raw honey, or Organic Vanilla. Blend again to mix sweetener. You can drink it thick or strain it through cheese cloth to remove the large seed particles. The seed pulp can then be used as an excellent body scrub, facial mask or compost.

Ingredients:

1 cup hemp seeds (shelled)

5-6 cups of purified water

Natural Sweetener, such asAgave Nectar or Raw Honey

Recipe Makes: 6-7 cups

It will stay fresh for 3 days in the refrigerator in a sealed glass container (I use a mason jar). Shake well before each use.

Parents: This is a very easy way to supplement a good source of organic protein, Omega-6 & Omega-3 Essential Fatty Acids in your child’s diet.

Organic shelled hemp seeds can be purchased online. (I personally use ManitobaHarvest.com or Nutiva.com)

Other Things You Need To Know About Organic Hemp Milk

It can be purchased in plain, vanilla, or chocolate flavors, and the boxes they are packaged in do not have to be refrigerated until after you open them. There are now multiple stores selling multiple brands, so if you are a consumer who prefers to stick to organic products, you should not have too much difficulty finding them.

Plain organic hemp milk contains no sugar, no cholesterol, and is free of soy and gluten. For many people, these factors make it an obvious choice for an abundant source of vital nutrients. The essential fatty acids, vitamins & nutrients that are contained in organic hemp milk provide a wide variety of health benefits.

Hemp Milk Benefits Include:

Strengthened Immune System
Clear, Healthy Skin, Hair & Nails
Strong, Healthy Heart
Increased Mental Capacity

NOTE: As with anything, you should always conduct a sufficient amount of research on any products that you are considering trying. There are actually quite a few different brands available on the market, and not all of them are made with organic ingredients.

DID YOU KNOW?

The Declaration of Independence was first drafted on hemp paper.¹

Try to get in the habit of reading product labels on everything, not just food and beverage items. When you regularly read ingredients of the things you and your family are using or consuming, you will develop a greater understanding of labeling practices and what to look for to be safe.

Organic hemp milk may very well be the best alternative for those of you who either do not like cow’s milk, suffer from lactose intolerance, or are vegetarians. While the taste of it may be something that you have to adjust to, you might just find that you actually prefer it to any of the other milk products you have tried. ........................................................................................................................................................................................................................................................................................................................................................................

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What are Hemp Seeds?

Hemp seeds come from the same hemp plant renowned for its durable fiber. The seeds of the plant are edible (known as hemp seeds, or hemp nuts) and are used in a growing number of products today. Though hemp comes from a variety of Cannabis, the plant contains extremely low levels (or none at all) of THC, which is considered a drug in most countries. A similar situation would be the amount of opium found in poppy seeds. It is not possible to use industrial hemp as a drug. The plant is known for being extremely easy to cultivate, with fantastic yields. The hemp plant, even for culinary purposes, is still illegal to grow in the United States. Most organic hemp seeds found on the market in the U.S. are grown in Canada.

Nutritional Benefits of Hemp Seed

Hemp is considered one of the world's most nutritious plants. Hemp seeds contain all of the essential amino acids making them an ideal source of protein for vegans and raw foodists. The essential fatty acids are abundant in hemp seeds and come in a ratio that is highly beneficial to humans. Magnesium, iron, and potassium are in good supply along with fiber. Some of hemp seed's supply ofantioxidants comes from its vitamin E content.

Culinary Uses of Hemp Seed

Hemp seeds are being used in many packaged products, usually found in health food stores. Some of these products, such as hemp milk and ground hemp flour, are relatively simple to make at home from the seeds. Other products are not so easily replicated such as hemp oil, hemp ice cream, and hemp protein powder. See also: How to make homemade hemp milk

How to Use Hemp Seeds

Try sprinkling hemp seeds over a salad, as a topping on granola, puddings or other desserts. Frequently sold as a superfood, hemp seeds can be added to smoothies both at home and in many cafes and juice bars. Hemp seeds can also be used in baking and cooking though the nutritional content is at its highest in its raw state.

New posts to the Vegetarian Cuisine forums:

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Wednesday, October 24, 2012