Alberto de leon(Health & Nutrition with video)vox-57 http://www.globalhealingcenter.com/natural-health/the-health-benefits-of-organic-guacamole/ ...........................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................................
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Avocado Nutrition Information
Avocados provide nearly 20 essential nutrients, including fiber, potassium, Vitamin E, B-vitamins and folic acid. They also act as a "nutrient booster" by enabling the body to absorb more fat-soluble nutrients, such as alpha and beta-carotene and lutein, in foods that are eaten with the fruit. You can find detailed avocado nutrition information listed in our Avocado Nutrients section including all of the vitamins and minerals found in avocado.
Avocados and Cardiovascular Disease
Cardiovascular disease is the leading cause of death in the United States, but a healthy diet and exercise plan may help reduce your risk of developing the life-threatening illness.
The American Heart Association (AHA) Dietary Guidelines recommend a diet that has at least five servings of fruits and vegetables, contains up to 30% of calories from fats (primarily unsaturated) and is low in saturated fat, cholesterol, trans fats and sodium while being rich in potassium. Avocados can help you meet the AHA dietary guidelines because they have both monosaturated and polyunsaturated fat and contain potassium. ..............................................................................................................................................................................................................................................................The Health Benefits of Avocados
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Avocados are native to Central and South America have been cultivated since approximately 8,000 B.C. By the mid-1800s, they had been introduced to Asia and Jamaica, but they did not arrive in the United States until the early 20th century. California and Florida produce most of the avocados grown in the USA with other commercial producers existing in Mexico, Brazil, Colombia, and the Dominican Republic.
Guacamole is a popular way to enjoy avocados and this delicious food contain other ingredients besides avocados that offer some surprising health benefits.
Ingredients in Organic Guacamole
- Organic Avocado – Contains Lutein (a carotenoid along withVitamin E), Magnesium, and monounsaturated (healthy) fats. Avocado helps fight cancer of the mouth, breast, and prostate, and improves skin tone. It also improves absorption of nutrients in other foods.
- Himalayan Crystal Salt – Stabilizes blood sugar levels and regulates heart beat. Himalayan salt also improves absorption and cell communication, and relieves the sinuses and lungs.
- Organic Lime Juice – Contains potassium, as well as antibacterial, antimicrobial, and antiseptic properties to strengthen the immune system. It also helps to cleanse the blood and liver.
- Organic Cilantro – Contains several antioxidants, and is a natural deodorizer. It relieves nausea, bloating, urinary tract infections, and indigestion. Consumption ofcilantro also helps to reduce blood sugar and cholesterol levels, and has antibacterial properties that aid in killing salmonella.
- Organic Extra Virgin Olive Oil – Helps reduce asthma and arthritis inflammation, and also aids in reducing blood pressure. It helps to increase metabolism, and is a cancer fighter, particularly of the ovaries and breast.
- Raw Organic Apple Cider Vinegar – Once lauded as a cure-all by Hippocrates,apple cider vinegar (raw & unfiltered) helps reduce allergies, asthma, cholesterol levels, calcium deposits, and acne breakouts. It also helps to lower blood sugar, and aids in reducing symptoms of food poisoning and muscle fatigue. It strengthens the immune system, improves metabolism and stamina, and provides relief for sore throats. I personally recommend Bragg Apple Cider Vinegar.
- Organic Cumin – A natural antioxidant that helps fight cancer of the liver, improves digestion, and strengthens the immune system.
- Organic Garlic – An antioxidant that may lower blood pressure and cholesterol, and helps to cleanse the liver. Garlic has unique benefits whether consumed raw, cooked, or aged. It also contains unique properties that make it an excellent fighter against stomach cancer.
- Organic Lemon Juice (fresh) – May aid the body in removing gallstones when mixed with olive oil, relieves stomach discomfort, and may help prevent arthritis, atherosclerosis, diabetes, and kidney stones.
- Organic Onion – Onions contain an antioxidant called Quercetin, which is a flavenoid. They also contain Vitamin E, Potassium, Folic Acid, Vitamin C, and Fiber. Onions are known to relieve congestion and allergy symptoms, and help to reduce cholesterol. In addition, they remove heavy metals from the body, and help fight cancer of the lungs, bladder, ovaries, and breast.
- Organic Pepper – Pepper helps fight cancer of the thyroid, stomach, prostate, and intestines. It contains an antioxidant called Capsaicin, which relieves congestion, headaches, allergies, colitis, ulcers, and pain. Eating peppers can aid with blood clotting, cholesterol reduction, and the rate of stroke. Peppers also increase metabolism.
Tips for Buying Organic Avocados
Look for avocados that are slightly soft, but without dark sunken spots or cracks. Tree ripened avocados generally have a better flavor and can be identified by their slight neck. California avocados usually have a richer taste than avocados grown in Florida. Be sure that you only purchase avocados that have a dark green skin, light and bright skin is a sign the avocado is not ripe.
Organic Guacamole Recipe
Guacamole Recipe
- 2 ripe, medium organic avocados
- Juice from 1 organic Lime (to taste)
- 2 Tbsp chopped fresh organic cilantro
- ½ Tsp organic extra virgin olive oil
- ½ Tsp raw organic apple cider vinegar
- Juice from 1 organic lemon
- ½ Tsp organic Cumin
- 2 cloves organic Garlic
- ¼ cup finely chopped organic onion
- ¼ Tsp freshly ground organic pepper
- ¼-½ Tsp finely ground Himalayan Crystal Salt (to taste)
Peel avocados and remove the pit. Dice avocado; mince garlic cloves; chop onion and cilantro. Squeeze your lemon and lime and grind your pepper as needed. Combine all your ingredients in a medium sized bowl. Toss well instead of mixing, to maintain the chunky consistency.
Why Are Avocados Good For You?
Dr. Group explains why avocados are great for your health.
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